Functional Strength Circuit Squat and Pull Exercises

It’s a MoveStrong rooftop outdoor workout with a functional strength circuit focused on squat and pull variations!💪😅 first up -👉 Single Leg squat with rear foot in #elevatetrainer. Hold KBs for added weight to increase strength needed with stability required to maintain that balanced single leg position. Slight lean forward with KBs really brings those #glutes into the movement as well. 🔥👉 immediately followed by explosive single leg jumps on the same leg before switching sides! 🤨 Move directly into Rope Ladder Pulls in various positions from low, high, lateral and diagonal with rotation💪🤙 Finish with KB front squats and some Globe Grip pull-ups on the Pull-up Bracket System 👍 Learn more about MoveStrong Elevate Trainer in our Online store.