Introduction To MoveStrong Philosophy On Fitness And Equipment Demonstration

 

Learn hands on

• Making the most of bodyweight exercise

• Importance of functional fitness as applied to all ages and ability levels

• Exercise technique and creative ideas to build functional strength and whole body stability

• Utilizing MoveStrong products, how to regress and progress exercises for all users

• MoveStrong accessory training tools and other equipment to incorporate in workouts

• Programming ideas for group and personal training

• Launching MoveStrong products and philosophy on exercise to others

• MoveStrong resources for continuing education