MoveStrong will conduct an In-Service Training for Golds Gym at two locations Sterling and Ashburn, VA. An introduction to MoveStrong philosphy on functional fitness exercise and hands-on demonstartion. For Golds Gym staff and guest.
Learn and take part in hands-on training:
• Making the most of bodyweight exercise
•Importance of functional fitness as applied to all ages and
ability levels
• Exercise technique and creative ideas to build functional
strength and whole body stability
• Utilizing MoveStrong products, how to regress and
progress exercises for all users
• MoveStrong accessory training tools and other equipment
to incorporate in workouts such as the DynaBell, Elevate Trainer, and The Mantis Sled
• Programming ideas for group and personal training
• Launching MoveStrong products and philosophy on
exercise to others
• MoveStrong resources for continuing education
To learn more about offering a MoveStrong workshop at your location contact us
