WHAT IS FUNCTIONAL FITNESS?

Functional Fitness focuses on real life movements and trains your muscles for everyday activities. With mainly bodyweight resistance and free-form moving tools, functional fitness workouts improve movement skills, strength, stability and balance and support daily tasks.

THE TRAINING ZONES

MoveStrong’s Functional Fitness training zones feature an all-encompassing design that provides the ideal environment for complete strength and conditioning workouts. Focusing on all Movement patterns and exercise modalities, the training zones meet all facets of functional fitness and overall health to develop sound bodies made to move and move strong!

With exercises that can be scaled to any age, ability and goal, the equipment is made to suit the large variety of people working out in public spaces such as rec centers or parks. Signage, floor graphics and a mobile trainer allow for easy, self-guided training.

Stretch

Stretching is an important part for any workout, as well as a great possibility to move your body on rest days. Users can perform numerous exercises on space efficient stall bars, that can easily be combined with resistance bands and other attachments.

Core

A strong core enhances balance and stability, supports good posture and a healthy back. MoveStrong’s adjustable ab bench allows for various core exercises to stabilize the trunk.

Balance

The Zig-Zag balance beam allows for many bodyweight exercises to improve balance and stability.

Agility

Improved coordination, quick motion and balance are only a few of the skills that can be gained through agility exercises. Agility dots and ladder are part of MoveStrong’s extensive fitness and performance surfacing for self-guided training.

Conditioning

Conditioning exercises target the whole body, combining exercises using lots of different muscles for increased endurance, flexibility, balance and overall health and fitness. The MoveStrong 38’x38’ layout includes a battle rope station for unique, exciting HIIT exercises.

Lunge

The lunge is a popular, versatile exercise for strengthening the lower body. The Lunge Zone in this layout features an agility compass for numerous lunge variations.

Step

Work on power, speed and coordination with three different heights of MoveStrong’s Plyo step-up platforms.

Lift

Build true functional strength and power to maneuver large tires by flipping end over end.

Push/Pull

MoveStrong’s push up and pull up bars are a staple for upper body strength, allowing to perform countless push up, pull up and dip exercises.

Functional Fitness Station

The functional fitness station is the centerpiece of the fitness zones layout. A monkey bar, kickplate, fitness rings, heavy bag, loop post, and an adjustable dip provide more ways to get fit individually or in a group.

Specialty Fitness Surfacing

MoveStrong supports concept, design, planning, and installation with a selection of specialty fitness and performance surfacing to accommodate training and safety needs associated with your space and chosen equipment.

The Outdoor Functional Training Zones design includes various floor graphics supporting self-guided body weight exercises, such as agility dots, agility ladder, agility compass, and elevate trainer graphic.

MoveStong’s specialty surfacing is customizable in colors to suit your colors and branding.

Self-Guided Training

To support athletes in working out efficiently and safely in a public space, the functional fitness site incorporates signage, floor graphics, and QR codes for mobile training instructions and exercises for all equipment. The MoveStrong Mobile Trainer is easy to use and always there: QR codes on every fitness station lead to MoveStrong’s How To Library including instructions and exercise ideas.

FEATURED INSTALL

Offering diverse exercises in a less intimidating environment, the Linc is a popular gym among locals and students at Jefferson City Park and Lincoln University in Missouri. Just in time for summer, the gym extended its offerings with a brand new MoveStrong Outdoor Functional Fitness Zone.

Get Started

Unique exercise features and quality made in the USA! Sounds interesting? Get started by checking out our outdoor offerings, play around with our 3D builder or contact us to discuss your options.

Live Life. Move Strong.