MoveStrong conducted an In-Service Training for staff and guest of Recreate Climb & Fitness Butte, MT.
An introduction to MoveStrong philosophy on functional fitness exercise and hands-on demonstration to prepare staff for launch the Group Fitness and Functional Training Room at this amazing new Fitnes and climbing gym in Butte, MT!
Staff got a chance to learn and take part in hands-on training:
• Introduction to bodyweight exercise, functional fitness, and Obstacle Course training utilizing MoveStrong
• Importance of functional fitness diversity in exercise as applied to all ages
• Exercise technique and creative ideas to build usable functional strength, balance, agility, and power to safely perform exercises and conquer obstacles
• Utilizing MoveStrong products, how to regress and progress exercises for all users
• MoveStrong accessory training tools and other equipment to incorporate in workouts• Programming ideas for group and personal training
• Launching MoveStrong products and training to others
• MoveStrong resources for continued learning MoveStrong Equipment to be reviewed includes:Nova XL Functional Training Station with many MoveStrong functional training tools for Personal and Group Training! MoveStrong #Dynabell, Elevate Trainers, Mantis Power Sled, Battle ropes, Centerline Bands, Stall Bars, and more!
Learn more about MoveStrong Functional Fitness training workshops offered