Quad Finisher Workout with the DynaBell™

Get the quads on fire and the heart rate pumping with this complex of exercises performed in a non-stop circuit fashion, resting only as needed, to complete all movements and reps.
10 reps each exercise (20 total on alternate leg movements)
- Lunge with rotation
- Swing to bottoms-up squat to press
- Front squat to cross over lunge
- Overhead reserve lunge
- 20 Gobblet squats

The MoveStrong DynaBell allows transition between different exercises, grip positions, and movement directions more efficient with the multiple handle grip positions and rotating dumbbells heads.