MoveStrong Strength Log workout

Smaller size strength log ideal for group workouts

The MoveStrong Strength Logs are a great way to diversify your strength training using an odd shaped object, log shape rather than barbell, to create more challenging lifts and pressing in exercises being performed. Some ideal exercises to perform are ground to overhead, presses, rows, deadlifts, suitcase deadlift, farmers walk, and more.

Below is a video demonstrating some Strength log exercises put together in a exercise complex performed back to back for a great total body strength and conditioning workout.