5 Ground Rotational Trainer exercises using the GRT handle

The Ground Rotational Handle by MoveStrong allows for use with the GRT feature, a.k.a. Landmine, on the Functional Training Station gym racks. Using an Olympic bar and desired weight the handle slips over bar end and tightens. The handles rotate independently allowing for ease of transition from ground to overhead, comfort, and more efficient movement in performing functional strength exercises.

Video below shows a few of the exercises that can be performed wit the GRT Handle

  • Ground to overhead with Squat
  • Reverse Lunge to press
  • Side-to-side rotation
  • Over head squat
  • Push jerk

Learn more about MoveStrong GRT Handle at http://www.movestrongfit.com/shop/grt-handle

Jared KukaGRT, landmineComment