Youth Athlete Developing Power and Explosive Strength

Youth athletes working on power and explosive strength with loaded explosive deadlifts followed by plyometric jumps. The MoveStrong patented design open back trap bar, DSL Bar, is ideal for quick transition from deadlifts immediately to plyometric jumps. The Functional Trap bar is also ideal for many single leg strength exercises and loaded carries. Learn more about MoveStrong functional fitness and strength training tools at www.movestrongfit.com/shop