Elevate Push-up/Core Progression of Exercises

Elevate + Bodyweight

MoveStrong Elevate Trainer for bodyweight exercise, stability, and core strength. Shown are movements for basic to advance push-up exercises with feet on ground to progression of more challenging movements with feet in cradle of the Elevate Trainer. Suspension exercises allow users to scale movements using only bodyweight and gravity as resistance.

Elevate Trainer
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Elevate Trainer
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