Functional strength exercise that’s a total body movement with a lunge to press with an angled Olympic bar and Ground Rotational Trainer.

A great unilateral lower body move with the reserve lunge to target quads and glutes with balance to transition to an overhead press that challenges functional strength to stabilize to complete each rep. Shown here using the MoveStrong GRT Handle with an Olympic bar and added plates for resistance. GRT handles rotate to allow easy transition of ground to overhead movements and comfort in pressing overhead. GRT (Ground Rotational Trainer) Is directly mounted to wall to allow the Olympic bar to pivot freely. The GRT is an optional feature on all MoveStrong Nova FTS models and works great solely as a wall mount for all your angled barbell training.