Had a lot of fun with this one at the last Perform Better Summit Long Beach! Created a MoveStrong physical challenge course utilizing all facets of fitness with balance, strength, power, and endurance to make it through the course. Movements included:
* GEO Floor Obstacle balance beam crawl, lunge, Squat
* push-ups with knee-ups on M3 bars
* Reverse Lunge with DSL bar
* Alternate band press with Centerline Resistance Bands
* Rope Slams
* Power Flips with Rhino Bag
* Sprint back to start
Perform for time. A great finisher to a strength workout or perform for multiple rounds as a great functional training and obstacle course training style workout. Make it fun and challenging moving in every way possible and incorporating all physical demands to keep it new and fresh!ππͺ #LiveLifeMoveStrong