This video shows bounding with a climbing rope on the Kickplate feature of the MoveStrong T-Rex outdoor fitness station. 

Leg power to explode off the kickplate along with core and grip strength to keep your feet up while repeating for reps! A fun way to build functional strength!

The Kickplate is ideal for bodyweight exercises, bounding, stretching, handstands, and medicine ball tosses against a solid plate to withstand abuse and outdoor weather conditions.

Learn more about the customizable T-Rex outdoor functional fitness station.