Here is another great circuit workout using the DynaBEll for a full body functional strength training routine. Maximize time and work with these multi-direction movements that engage the entire body and focus on stability and core strength to swing, squat, lunge, push, pull, and rotate through the exercises.
Short functional training strength circuit using the MoveStrong DynaBell for with Squat to Overhead press, Swings, Windmills, Row, Press, Shovel Lunge! This functional training dumbbell offers multi-grip positions with rotating handles making it ideal for multi-directional movements. And combine countles exercise options as seen with dumbbells, medicine balls, kettlebell, and ab wheels, all in one fitness tool!
Learn more about the DynaBell and other Movestrong Functional Fitness Equipment at www.movestrongfit.com/shop
