Posts tagged grt handle
MoveStrong Functional Strength Workout Glutes and Lower body Emphasis

Work going down at Ultimate Sports Institute with a functional strength circuit using MoveStrong training tools the DynaBell and GRT(Ground Rotational Trainer) Handle used on the landmine with Olympic bar.

Start with Lateral reaching lunge then Clean-to-press with the MoveStrong GRT handle. Move to Swing-to-press and mountain climbers with the MoveStrong DynaBell

Learn more about MoveStrong Functional Fitness Equipment Training tools at www.movestrongfit.com/shop

GRT Handle
$149.00
Lunge and Squat Variations using the Ground Rotational Trainer and GRT Handle

MoveStrong's special design GRT Handle is secured on the end of an Olympic Barbell with the other end inserted into a Ground Rotational Trainer, also know as a landmine. The GRT Handles rotate and allows for ease of transition from ground to overhead. It also allows hands in a neutral grip position to hold and press during the lunge and squat variation exercises as shown in this video.

  • Reverse Lunge
  • Reverse Lunge to Press
  • Squat
  • Squat to Press