Work going down at Ultimate Sports Institute with a functional strength circuit using MoveStrong training tools the DynaBell and GRT(Ground Rotational Trainer) Handle used on the landmine with Olympic bar.

Start with Lateral reaching lunge then Clean-to-press with the MoveStrong GRT handle. Move to Swing-to-press and mountain climbers with the MoveStrong DynaBell

Learn more about MoveStrong Functional Fitness Equipment Training tools at www.movestrongfit.com/shop

sale

DynaBell 1.0 - CLEARANCE - LIMITED STOCK AVAILABLE

from $99.00

GRT Handle

$149.00

MoveStrong's special design GRT Handle is secured on the end of an Olympic Barbell with the other end inserted into a Ground Rotational Trainer, also know as a landmine. The GRT Handles rotate and allows for ease of transition from ground to overhead. It also allows hands in a neutral grip position to hold and press during the lunge and squat variation exercises as shown in this video.

• Reverse Lunge
• Reverse Lunge to Press
• Squat
• Squat to Press