Here is an intense pull-up workout to add into your mix! Working those bars with some lateral climbing with neutral grip pull-ups as @jmkurisko moves along the incline/decline monkey bars of the MoveStrong Pullup Bracket System👊💪. Impressive work with this pull-up finisher!😅

Learn more about MoveStrong Functional Fitness Equipment and Pull-up Bar Wall Mounted options at www.movestrongfit.com/shop

The MoveStrong Stall bars are a great tools for working on your handstands. Use the varied height rungs to position your feet on top as you assist yourself in holding the handstand. Place feet low for starting your handstand then as you increase strength and confidence you can place feet higher on the rungs. 

Using stall bars rungs to place feet at varied heights to support while maintaining and finding balance during handstand exercises

For more advance bodyweight and calisthenics progressions, use the stall bars to assist in holding a one arm handstand balance exercise. Only try after mastering a free-standing handstand and have the physical strength to support your entire bodyweight on one arm!

One arm handstand is very challenging and using the stall bars can help you find balance