Drew Massey, Strength and Conditioning coach at Gametime Sports & Training, demonstrates a method for correcting squatting form using the MoveStrong Club FTS and bands. To maintain an upright position and eliminate knees tracking forward and curvature in the spine, Drew suggests using a band that will slightly pull the body forward creating a natural response to sit back on the heels. This will result in better power position creating more power with a vertical torso and knees in line with the toes. Proper form results in more effective lifts and reduces the possibility of injury.