A group workout session took place at the Perform Better Summit 2011 in Chicago featuring the MoveStrong™ Functional Training Station. 12 participants and 12 exercises using bodyweight, bands, ropes, rings, medicine balls, and more for a high intensity total body strength and conditioning workout.

Ingrid Marcum teaches some great total body strength and conditioning exercises using the Battling Ropes on the MoveStrong FTS. 

Functional Fitness circuit workout performed by one user on the MoveStrong FTS

MoveStrong Master Trainer teaches treadshow attendees how to perform the human Flag exercises using the Flag handles on the MoveStrong Functional Training Station. 

A sample bodyweight circuit performed on the MoveStrong FTS. 

A sample circuit workout using the MoveStrong SledgeBell™ to perform a total body strength and conditioning routine. The SledgeBell™ is a versatile tool that allows you to perform exercises with an unbalanced weighted object that elicits more muscle activation and core stability to work through all planes of motions as you lift, chop, swing, press, slam, and throw the SledgeBell.