Incorporating medicine ball target exercises into your fitness routine adds a fun, dynamic twist to any workout, promoting strength, coordination and endurance. They simulate real-life movements translating into better performance in daily tasks and sports - the core function of functional fitness.
Read MoreWhat to do with outdoor fitness equipment that is not in use? How to protect it from theft? MoveStrong's new Outdoor Modular Storage Racks are what you are looking for. Customizable, safe and stylish storage of dumbbells, kettlebells, barbells, sledgebells and medicine balls.
Read More