Workshop Gold's Gym Herndon, VA
MoveStrong was on-site to conduct a In-Service workshop for Gold's Gym Herndon, VA. The Functional Training workshop was an intro to the MoveStrong philosophy of training along with hands-on demonstration of MoveStrong functional fitness equipment. Many exercise progressions and regressions were reviewed with programing and format for group training classes.
MoveStrong worked closely with Gold's Gym to create a dedicated space on the main gym floor to showcase the new Team Training area to members. The MoveStrong Nova XL FTS along with many functional fitness tools such as the Dynabell , Elevate Trainers, Mantis Power Sled, Centerline Resistance bands, Elite Storage Rack, and many more training accessories round out this new space to help ramp-up personal and group training offerings to members.
The following day a MoveStrong Group Functional Training workout was led for three Gold's Gym facilities to help trainers better understand programing and exercise instruction to launch the newly dedicated functional training areas.

Golds Gym Va Team Training MoveStrong

Golds Gym MoveStrong workshop

Elevate Trainer Bar plank reach
Suspension training plank exercise core and shoulder stability

Group functional training workshop
MoveStrong Nova FTS GRT shoulder press

MoveStrong Power Sled

MoveStrong workshop
DynaBell exercise instruction

DynaBell bent over row
Functional Training dumbbell

Mantis Power Sled low push
MoveStrong power drive sled

Nova FTS Rope pull

MoveStrong Nova XL FTS
Functional Training Station equipment rack equipment

Power sled on Turf
MoveStrong Mantis Sled

MoveStrong banner
Philosphy

Battle Rope pull
Partner training functional strength

Horizontal rope climb
MoveStrong Nova XL


Suspension Bar plank reach
Elevate Trainer bar

Elevate Trainer belt
Feet elevated plank

Cobra grip band press

Power sled rope pull
Mantis power sled

Centerline Resistance Bands
single leg row

Knee tuck Elevate Trainer



DynaBell exercise instruction
Rollout exercises

MoveStrong Nova XL
Functional Training Station equipment rack equipment

Elavate Bar push up

Arch monkey bar bridge of Nova XL
Functional Training Station equipment rack equipment


Functional Training Station equipment rack equipment
MoveStrong Nova XL

Golds Gym MoveStrong Functional Training area
Functional Training Station equipment rack equipment



MoveSTrong Nova XL Functional Training Station
Functional Training Station equipment rack equipment



DynaBell rollout exercise






Golds Gym MoveSTrong Nova XL
Functional Training Station equipment rack equipment

Gym Functional Training Area MoveSTrong
Functional Training Station equipment rack equipment


Horizontal rope climb
Functional Training Station equipment rack equipment






Ring toss exercise on MoveStrong
Ninja warrior training


Elevate Trainer belt plank
Suspension training plank

Recline rope one arm row

DynaBell Storage Rack
Functional Training Dumbbell