Workshop Gold's Gym Herndon, VA
MoveStrong was on-site to conduct a In-Service workshop for Gold's Gym Herndon, VA. The Functional Training workshop was an intro to the MoveStrong philosophy of training along with hands-on demonstration of MoveStrong functional fitness equipment. Many exercise progressions and regressions were reviewed with programing and format for group training classes.
MoveStrong worked closely with Gold's Gym to create a dedicated space on the main gym floor to showcase the new Team Training area to members. The MoveStrong Nova XL FTS along with many functional fitness tools such as the Dynabell , Elevate Trainers, Mantis Power Sled, Centerline Resistance bands, Elite Storage Rack, and many more training accessories round out this new space to help ramp-up personal and group training offerings to members.
The following day a MoveStrong Group Functional Training workout was led for three Gold's Gym facilities to help trainers better understand programing and exercise instruction to launch the newly dedicated functional training areas.
Golds Gym Va Team Training MoveStrong
Golds Gym MoveStrong workshop
Elevate Trainer Bar plank reach
Suspension training plank exercise core and shoulder stability
Group functional training workshop
MoveStrong Nova FTS GRT shoulder press
MoveStrong Power Sled
MoveStrong workshop
DynaBell exercise instruction
DynaBell bent over row
Functional Training dumbbell
Mantis Power Sled low push
MoveStrong power drive sled
Nova FTS Rope pull
MoveStrong Nova XL FTS
Functional Training Station equipment rack equipment
Power sled on Turf
MoveStrong Mantis Sled
MoveStrong banner
Philosphy
Battle Rope pull
Partner training functional strength
Horizontal rope climb
MoveStrong Nova XL
Suspension Bar plank reach
Elevate Trainer bar
Elevate Trainer belt
Feet elevated plank
Cobra grip band press
Power sled rope pull
Mantis power sled
Centerline Resistance Bands
single leg row
Knee tuck Elevate Trainer
DynaBell exercise instruction
Rollout exercises
MoveStrong Nova XL
Functional Training Station equipment rack equipment
Elavate Bar push up
Arch monkey bar bridge of Nova XL
Functional Training Station equipment rack equipment
Functional Training Station equipment rack equipment
MoveStrong Nova XL
Golds Gym MoveStrong Functional Training area
Functional Training Station equipment rack equipment
MoveSTrong Nova XL Functional Training Station
Functional Training Station equipment rack equipment
DynaBell rollout exercise
Golds Gym MoveSTrong Nova XL
Functional Training Station equipment rack equipment
Gym Functional Training Area MoveSTrong
Functional Training Station equipment rack equipment
Horizontal rope climb
Functional Training Station equipment rack equipment
Ring toss exercise on MoveStrong
Ninja warrior training
Elevate Trainer belt plank
Suspension training plank
Recline rope one arm row
DynaBell Storage Rack
Functional Training Dumbbell