Gym Implements HIIT Training Program With MoveStrong
AFC Fitness getting set-up and ready to do some work in the newly created group functional training area! Utilizing the MoveStrong NovaXL, Sliding Battle Rope Anchors, GRT, and ElevateTrainer to get members lit!π₯π
Thanks for utilizing the MoveStrong as part of your HIIT group training programs!πππͺ
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This photo is from last month when our Personal Training Director, Kate, introduced us to IGNITE. IGNITE Group Training combines weight training and body weight exercise into a high intensity interval training session to let you burn more calories!!
Thanks for Moving Strong with us!πππͺπͺ
