Interval circuits with Rope Ladder Pulls, Plank Walks, and various push/pulls/rotation with the MoveStrong Centerline Resistance Bands!👍💪😅

The MoveStrong Nova FTS offers a Rope Ladder for pulls at different heights. Battle Rope pulls smoke your lats, biceps, forearms, and improves grip strength! Followed by resistance band presses high, mid, low, together and alternating fashion with the dual anchored MoveString Centerline Resistance Bands. Video finished with Plank Walks on the MoveStrong Stall Bars and pulling variations with the Centerline resistance bands. Ending with straight arm rotation with a static pause at front position to focus on engaging the core and challenging that anti-rotation of the band pulling you back to start. The oversized patent pending Centerline handle allows for easy gripping of both hands. You can use the Centerline bands in many different directional movements to challenge strength and stability. The Centerline Bands offer a dual anchor point position to provide resistance from both top and bottom as you push and pull providing a unique stimulus to move and control the band’s handle.👌

What a fun great way to build usable bodyweight strength, stability, and balance by practicing various climbs and pulls on a horizontal suspended rope. With a lot of upper body strength, the lower body does come into play to balance and stabilize yourself while scaling across the rope. Mimic obstacle course challenges by scaling above or below the ropes. Adds new dimension to pull-ups, hangs, and holds with the grip strength and skills needed to stabilize the rope while performing an exercise. Give the exercises a try with the horizontal climbing rope:

• Horizontal climb under rope with feet
• Hand over hand climb without feet
• Horizontal climb on top of rope
• Under rope lateral climb with hands
• Under rope lateral climb with legs and hands
• Pull-ups
• Muscle-ups
• Hanging holds

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