Interval circuits with Rope Ladder Pulls, Plank Walks, and various push/pulls/rotation with the MoveStrong Centerline Resistance Bands!👍💪😅

The MoveStrong Nova FTS offers a Rope Ladder for pulls at different heights. Battle Rope pulls smoke your lats, biceps, forearms, and improves grip strength! Followed by resistance band presses high, mid, low, together and alternating fashion with the dual anchored MoveString Centerline Resistance Bands. Video finished with Plank Walks on the MoveStrong Stall Bars and pulling variations with the Centerline resistance bands. Ending with straight arm rotation with a static pause at front position to focus on engaging the core and challenging that anti-rotation of the band pulling you back to start. The oversized patent pending Centerline handle allows for easy gripping of both hands. You can use the Centerline bands in many different directional movements to challenge strength and stability. The Centerline Bands offer a dual anchor point position to provide resistance from both top and bottom as you push and pull providing a unique stimulus to move and control the band’s handle.👌

MoveStrong's wall mount training Rope Ladder is great for various functional fitness and strength training exercises. The Rope Ladder is also an available training feature for the Nova FTS models. Great grip, core, back, and arm strength training along with conditioning work using battle ropes of different sizes. 

Use with a parter to alternate back and forth with rope pull variations like these shown:

• Low pull
• Lateral side pull
• Side pull high to low
• Side Pull low to high

Shop the MoveStrong Wall Mount Rope Ladder and other training tools at www.movestrongfit.com/shop