You are only as strong as your weakest link! So often our grip fails first in training, sports, and in task performed outside the gym. Incorporate more grip strength in performing exercises like hanging holds and pull-ups with larger diameter or odd shaped objects . This video shows some variations using the MoveStrong Cobra Grips to perform various exercises that emphasize grip strength while performing core and pull-ups variations. Progress in the exercises you are capable of by performing more reps and/or more hanging hold times. 

Exercise progressions in the video are while grasping the Cobra Grips:

• Single knee-up
• Double knee-up with hold
• Knee-up to L-sit
• Jumping pull-up
• Pull-up
• L-Sit Pull-up

Are you ready to amp up the traditional pull-up with more of a challenge? Check out the MoveStrong custom feature, the Sliding Pull-Up!

The Sliding Pull-up feature was designed to perform a variety of bodyweight and pull-up exercises. A free sliding, free rotating solid steel handle on a linear ball bearing allows for smooth flow sliding during pull-up exercises.

The MoveStrong Sliding Pull-Up!

Build serious upper body strength with plyo pull-ups!

The MoveStrong T-Rex outdoor fitness station offers a 4-tiered Climber bar option to do pull-ups, climbing, hanging, and bounding between heights. This feature is also available on our indoor FTS models as well. Some very challenging upper body strength exercises to try!

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