Functional Strength Push and Pull Circuit Bodyweight Workout

A MoveStrong bodyweight push pull functional strength circuit

Push up variations on the MoveStrong M3 Bars with alternating pull-up variations on the Nova XL Functional Training Station

• Feet up push-up

• Cliffhanger climb and pull-up

• push-up and jump through w/dips

• Spiral grip pull-ups

• Hindu pushups and push-up to T

• Ring pull-ups

• Rope climb finisher