Functional Strength Push and Pull Circuit Bodyweight Workout
A MoveStrong bodyweight push pull functional strength circuit
Push up variations on the MoveStrong M3 Bars with alternating pull-up variations on the Nova XL Functional Training Station
β’ Feet up push-up
β’ Cliffhanger climb and pull-up
β’ push-up and jump through w/dips
β’ Spiral grip pull-ups
β’ Hindu pushups and push-up to T
β’ Ring pull-ups
β’ Rope climb finisher