A MoveStrong bodyweight push pull functional strength circuit
Push up variations on the MoveStrong M3 Bars with alternating pull-up variations on the Nova XL Functional Training Station
• Feet up push-up
• Cliffhanger climb and pull-up
• push-up and jump through w/dips
• Spiral grip pull-ups
• Hindu pushups and push-up to T
• Ring pull-ups
• Rope climb finisher
MoveStrong offers Monkey Bars on most Functional Training Station Models. Here is a tutorial for tips and progressing your strength to take on this challenge. Performed in video below on the MoveStrong NOVA XL
First work on grip strength. It all starts with your grip. If you don’t have the grip strength to hold your bodyweight with one hand, you are not ready. Start with hanging holds and practice by releasing one hand then alternating hands on the same bar.
Work on pull-ups. Pull-up strength develops the shoulders, lats, and arm strength needed to carry over to monkey bars. If unable to do pull-ups, perform the negative, lowering movement of the exercise, along with alternate one hand grip holds.
Start with lateral, side-ways, monkey bar climbs on horizontal overhead bars. Moving laterally can actually be easier and more comfortable for some due to the neutral hand grip position. And allow for arms to be more involved to transition quicker from bar to bar.
Forward climbs are the traditional method. Once mastered the horizontal forward climb, you can perform on a staggered height or incline to decline bars. This requires more strength to reach up with one hand as you climb.
Backwards is another advance options for Monkey Bar climbs. Although t can be easier going backwards with moving up an incline of bars.
All monkey bar options on the indoor MoveStrong Functional Training Station models offered varied height bars. Install your monkey bars at to height options for high, low, or a staggered height position.
WARNING- The Monkey Bars are an advance level obstacle that should only be performed for those possessing excellent skill and strength. If you can not do a strict pull-up, you probably should not be attempting the monkey bars. Always seek advice of a trainer with experience in mastering the Monkey Bars before attempting.
NEW VIDEO LIBRAY CATAGERORY NOW UP! NINAJSTRONG Videos are available!
Did you know we now have OVER 500 videos in our customer online video library for marketing, install, tips, and workouts! Available complimentary to MoveStrong customers to help get the most from our products and stay current with training tips and info.
Here is a short video clip with tips for using the MoveStrong Hanging Globes to set-up and prepare for the famous CannonBall Alley seen in Ninja Warrior training! Our Globes come with a 24" webbing strap to adjust length and choose from three diffrent size globes! Start with 3.5" globes then work to the 6" and then take on the KING Globe at 8" diameter!!!
Visit our website under Resources for the MoveStrong U page to get more info on our marketing and educational resources availble to our customers!
A run through of the Obstcale Course Challenge held at Pro Gym Montréal! Held during the launch event for the Evolution Functional Training Zone featuring MoveStrong products!
Wanna create your own obstcale course style training area in your club!? Indoors or outdoors we got ya covered! Contact us to discuss space, layout, and equipment needs to accomidate this type of training offering and several other functional fitness programs for your clients to keep it challenging and fresh!
Shown in this video is the MoveStrong Nova XL Functional Training Station and DynaBell as part of the course.
