A MoveStrong bodyweight push pull functional strength circuit

Push up variations on the MoveStrong M3 Bars with alternating pull-up variations on the Nova XL Functional Training Station

• Feet up push-up

• Cliffhanger climb and pull-up

• push-up and jump through w/dips

• Spiral grip pull-ups

• Hindu pushups and push-up to T

• Ring pull-ups

• Rope climb finisher

Using the MoveStrong M3 Bars for some upper body static holds with bent knee variations. The alternate toe tap to straight leg is a great regression to performing the L-Sit hold and great exercise to train for upper body and core strength!

The MoveStrong M3 Bars are a great functional fitness training tool to add to your arsenal. Ideal for bodyweight exercises including a variety of push-up variations, static holds, handstands and hand balancing exercises including yoga poses.

Visit our MoveStrong video library for many more exercises and tips for the M3 Bars