Strengthen Your Core and Back with MoveStrong’s Outdoor Back Extension Bench
MoveStrong’s newest FitGround training station is here: an Outdoor Back Extension Bench offering a versatile and effective way to build strength and stability in the core and lower body.
With its round base plate, wide seat support, hand grips, foot base, and calf support, this bench is easy to use for athletes of all skill levels, whether beginner or advanced. The bench can be seamlessly integrated into any FitGround training area for a complete workout experience and allows for numerous bodyweight exercises.
The back extension bench is perfect for engaging multiple muscle groups simultaneously, making it a great choice for a full body workout. Performing back extensions primarily targets the lower back muscles, improving spinal stability while strengthening the core, building endurance and reducing the risk of injury. Hamstring curls, glute raises or abs and obliques exercises increase muscle strength and flexibility and stability, which are essential to enhance posture, stability and athletic performance overall.
The adjustable foot and calf supports ensure proper positioning during each exercise, making it easy to maintain good form and maximize the effectiveness of your workout.
Built to withstand the elements, the MoveStrong Back Extension Bench is weather-resistant, making it ideal for outdoor training spaces. Whether placed in a park, gym, or open-air fitness area, this durable bench will remain reliable through all seasons.
Easy to incorporate into any FitGround station, this back extension bench is a must-have for building a strong and functional body. Ideal for solo training or group sessions.