MoveStrong’s Back Extension Bench, part of the FitGround training stations, is a versatile and effective tool for strengthening the core and lower body. Designed for athletes of all skill levels, this bench allows for a variety of bodyweight exercises that target multiple muscle groups. From back extensions to hamstring curls and glute raises, it improves spinal stability, core strength, flexibility, and posture. Built to be weather-resistant, this durable bench is perfect for both indoor and outdoor training spaces, making it an ideal addition to any FitGround setup for a complete workout experience.
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