The MoveStrong Monkey Bar is the centerpiece of our T-Rex Functional Training station. It allows to climb forward, backward or lateral to challenge upper body strength, grip strength, core activation, coordination and endurance. Various optional features include rails, pull-up bars and a cliff hanger grip feature for a custom training space with plenty of exercise options.
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Globe Grips are a great addition to the monkey bar on your FTS. Attach to the side of your horizontal ladder as a space-saving option to challenge grip strength, enhance forearm muscles and engage the core with hangs, pull-ups, climbing and lifting exercises.
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Pull Up Bars are one of the most popular tools to build upper body strength, because they support a variety of exercises targeting back, arms, shoulders and core; and are offer effective and scalable exercises for athletes of varying fitness levels. Move Strongβs T-Rex system includes a variety of Pull-Up bar options to elevate any upper body workout.
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Incorporating medicine ball target exercises into your fitness routine adds a fun, dynamic twist to any workout, promoting strength, coordination and endurance. They simulate real-life movements translating into better performance in daily tasks and sports - the core function of functional fitness.
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If you like our T-Rex, you are going to love our T-Rex. 2.0! New configurations, designs and features paired with the same large variety of customization possibilities!
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Climbing the rope is a true challenge for body and mind. Moving up and down the rope is an essential movement skill to have as it improves upper body strength, grip strength, coordination, endurance, flexibility and the overall posure.Not only does a climbing rope offer great physical benefits, it can also boost confidence and mental wellbeing. Rope climbing is a great way to mix up any workout, whether an athlete is training solo, or as part of a group.
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Time to get outside, have fun and get fit! Choose and combine MoveStrongβs new Elite Traveling system with the latest functional fitness and obstacle course equipment for a full body workout while enjoying the benefits of being outside. Build strength, show off skills and connect with others on one of three training site options.
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Donβt miss out on our brand new and updated products for your outdoor and obstacle course experience! Get the 2023 outdoor brochure and explore detailed product information, layout examples and everything else we offer to live life and move strong!
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