Taking the new DyneBell 2.0 for a ride! Multi-directional functional strength training for an unlimited amount of exercises typically performed with several different training tools. Combine dumbbell, kettlebell, medicine bal, ab wheels type exercises with the DynaBell!

Lunge, squat, rotate, push, and pull in combination with unilateral and bi-lateral movements! Move the way the body was intended, with load, for developing true functional strength!

Super versatile multi-handle grip dumbbell, the patent DynaBell, allows for countless strength and functional movements for total body workouts.

MoveStrong Functional Training Station offers a dedicated battle rope anchor. Here's a demo showing a few different variations and instructional tips on how to perform battle rope exercises.

If your gonna work biceps, might as well make it a dynamic and functional workout!😤💪 Here’s a functional strength circuit that leaves you with a bicep pump, engages the entire body, gets you moving in all directions, and your heart pumping as you perform in a interval circuit.🔥😅 -Battle Rope low pulls to over shoulder - Battle Rope Hammer Grip Double Waves followed by Alternate Waves - 30lb weighted #SledgeBell Squat with catch and flip - SledgeBell Lateral lunge catch bell with palms up - Power bands lunges with curls Move from each exercise to the next with little rest. 2min break between each round and try 2-4

Work going down at Ultimate Sports Institute with a functional strength circuit using MoveStrong training tools the DynaBell and GRT(Ground Rotational Trainer) Handle used on the landmine with Olympic bar.

Start with Lateral reaching lunge then Clean-to-press with the MoveStrong GRT handle. Move to Swing-to-press and mountain climbers with the MoveStrong DynaBell

Learn more about MoveStrong Functional Fitness Equipment Training tools at www.movestrongfit.com/shop

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DynaBell 1.0 - CLEARANCE - LIMITED STOCK AVAILABLE

from $99.00

GRT Handle

$149.00

Some new ideas to move with Battle Ropes!

Battle Ropes are challenging as-is with heart pounding conditioning work. Another use for the MoveStrong ElevateTrainer straight bar attached to MoveStrong Battle Ropes using the Wrist Wrap feature! Core power intensive and a fun way to move with the straight bar and 50’ battle rope to perform Rainbows, Slap shots, snakes, cork screws-inward, cork screws-outward. Power, endurance and functional strength for the entire body with little impact on joints! Give it a try!

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Elevate Trainer

from $59.95

Elevate Trainer Silver/Black:

Select Elevate Trainer Silver/Black Standard Kit - $89.95Elevate Bar - $59.95Elevate Belt - Sold as Pair - $59.95Elevate Complete Kit includes Elevate Trainer, Belts & Bar- $219.75

Standard Kit - $89.95 Elevate Bar - $59.95 Elevate Belt - Sold as Pair - $59.95 Elevate Complete Kit includes Elevate Trainer, Belts & Bar- $219.75

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ELITE Battles Ropes w/ Wrist Strap

$189.00

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Elevate + Bodyweight

MoveStrong Elevate Trainer for bodyweight exercise, stability, and core strength. Shown are movements for basic to advance push-up exercises with feet on ground to progression of more challenging movements with feet in cradle of the Elevate Trainer. Suspension exercises allow users to scale movements using only bodyweight and gravity as resistance.

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Elevate Trainer

from $59.95

Elevate Trainer Silver/Black:

Select Elevate Trainer Silver/Black Standard Kit - $89.95Elevate Bar - $59.95Elevate Belt - Sold as Pair - $59.95Elevate Complete Kit includes Elevate Trainer, Belts & Bar- $219.75

Standard Kit - $89.95 Elevate Bar - $59.95 Elevate Belt - Sold as Pair - $59.95 Elevate Complete Kit includes Elevate Trainer, Belts & Bar- $219.75

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Here is another great circuit workout using the DynaBEll for a full body functional strength training routine. Maximize time and work with these multi-direction movements that engage the entire body and focus on stability and core strength to swing, squat, lunge, push, pull, and rotate through the exercises.

Short functional training strength circuit using the MoveStrong DynaBell for with Squat to Overhead press, Swings, Windmills, Row, Press, Shovel Lunge! This functional training dumbbell offers multi-grip positions with rotating handles making it ideal for multi-directional movements. And combine countles exercise options as seen with dumbbells, medicine balls, kettlebell, and ab wheels, all in one fitness tool!

Learn more about the DynaBell and other Movestrong Functional Fitness Equipment at www.movestrongfit.com/shop

A MoveStrong bodyweight push pull functional strength circuit

Push up variations on the MoveStrong M3 Bars with alternating pull-up variations on the Nova XL Functional Training Station

• Feet up push-up

• Cliffhanger climb and pull-up

• push-up and jump through w/dips

• Spiral grip pull-ups

• Hindu pushups and push-up to T

• Ring pull-ups

• Rope climb finisher

Loaded carries with the MoveStrong Outdoor Farmer Walk Logs.

MoveStrong outdoor functional fitness product line includes a pair of strength logs designed for loaded carries. A challenging strength builder and obstacle requiring users to hold while walking. Build grip, core, shoulder, and arm strength. Load each log with Olympic plates for more weight to challenge users .

Learn more about MoveStrong outdoor functional fitness training products at www.movestrongfit.com/outdoor

Youth athletes working on power and explosive strength with loaded explosive deadlifts followed by plyometric jumps. The MoveStrong patented design open back trap bar, DSL Bar, is ideal for quick transition from deadlifts immediately to plyometric jumps. The Functional Trap bar is also ideal for many single leg strength exercises and loaded carries. Learn more about MoveStrong functional fitness and strength training tools at www.movestrongfit.com/shop

Interval circuits with Rope Ladder Pulls, Plank Walks, and various push/pulls/rotation with the MoveStrong Centerline Resistance Bands!👍💪😅

The MoveStrong Nova FTS offers a Rope Ladder for pulls at different heights. Battle Rope pulls smoke your lats, biceps, forearms, and improves grip strength! Followed by resistance band presses high, mid, low, together and alternating fashion with the dual anchored MoveString Centerline Resistance Bands. Video finished with Plank Walks on the MoveStrong Stall Bars and pulling variations with the Centerline resistance bands. Ending with straight arm rotation with a static pause at front position to focus on engaging the core and challenging that anti-rotation of the band pulling you back to start. The oversized patent pending Centerline handle allows for easy gripping of both hands. You can use the Centerline bands in many different directional movements to challenge strength and stability. The Centerline Bands offer a dual anchor point position to provide resistance from both top and bottom as you push and pull providing a unique stimulus to move and control the band’s handle.👌

It’s a MoveStrong rooftop outdoor workout with a functional strength circuit focused on squat and pull variations!💪😅 first up -👉 Single Leg squat with rear foot in #elevatetrainer. Hold KBs for added weight to increase strength needed with stability required to maintain that balanced single leg position. Slight lean forward with KBs really brings those #glutes into the movement as well. 🔥👉 immediately followed by explosive single leg jumps on the same leg before switching sides! 🤨 Move directly into Rope Ladder Pulls in various positions from low, high, lateral and diagonal with rotation💪🤙 Finish with KB front squats and some Globe Grip pull-ups on the Pull-up Bracket System 👍 Learn more about MoveStrong Elevate Trainer in our Online store.

The MoveStrong Revolver Pull-up Bar adds a new dimension to the challenge of a continuous climb on the revolving pull-up bars. Varied size grip bars for even more challenge. The Revolver is available as a optional feature on the MoveStrong NOVA Functional Training Station as shown here.

The Elite Parallel Bars are part of MoveStrong FitGround product line. This special designed Outdoor Fitness station offers more exercise options than standard parrellel bars. They offer five different handle bar positions to grab that accommodate a wide range of bodyweight exercises. Making the Elite Parallel Bars more versatile and scaleable in exercises from complete off-ground training or ability to regress exercises with feet down making this outdoor fitness station more accessible to all fitness levels.

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Below are examples of exercises that can be performed on the different bar positions of the MoveStrong Elite Parallel Bars.

Parallel Bars are a staple calisthenics training. The upper bars allow for all the traditional Parallel Bar exercises like, dips, knee-ups, L-Sits, press-ups, walks, and more

The lower U-shaped bars at ends near ground are great for push-up and dip variations. Elevating the upper body slightly with feet planted on the ground gives a nice method for scaling variations of push-ups and dips making it less challenging for all fitness levels. And perform more advance exercises like the Kick through with Push-up And Dip for a great upper body and core strength movement.

The Angled Bars are ideal for regressing exercises like Push-ups so the user can perform in a more upright position making it ideal for beginners or as part of a circuit interval workout when exercises need to be scaled back to make it through the time and intervals of the workout. They also are great for recline rows allowing for pulling exercise with feet planted on the ground.

Learn more about MoveStrong Functional Fitness Equipment for indoor and outdoors at www.movestrongfit.com/fitground

Functional strength exercise that’s a total body movement with a lunge to press with an angled Olympic bar and Ground Rotational Trainer.

A great unilateral lower body move with the reserve lunge to target quads and glutes with balance to transition to an overhead press that challenges functional strength to stabilize to complete each rep. Shown here using the MoveStrong GRT Handle with an Olympic bar and added plates for resistance. GRT handles rotate to allow easy transition of ground to overhead movements and comfort in pressing overhead. GRT (Ground Rotational Trainer) Is directly mounted to wall to allow the Olympic bar to pivot freely. The GRT is an optional feature on all MoveStrong Nova FTS models and works great solely as a wall mount for all your angled barbell training.

Here are a few tips for learning the technique to develop strength and skills to conquer the MoveStrong Salmon Ladder.

A bodyweight strength and power obstacle made popular by Ninja Warrior training, the Salmon Ladder takes some practice to master. Learning some of the basic tips will help in mastering the movement with strength and skills needed to make it a fun and safe way of training for calisthenics, ninja, obstacle course, and functional fitness workouts.

The MoveStrong Salmon Ladder offers side Dual Height bonding pull-up bars to work on the strength and power needed by jumping from bar to bar. This allows you to practice the kipping motion of the legs as well that helps drive you up the Salmon Ladder. A descent from a anchored climbing rope at the top makes for a safe return to the bottom.

The MoveStrong Salmon ladder is part of the NinjaStrong and MoveStrong Obstacle Course product lines.

MoveStrong offers Monkey Bars on most Functional Training Station Models. Here is a tutorial for tips and progressing your strength to take on this challenge. Performed in video below on the MoveStrong NOVA XL

First work on grip strength. It all starts with your grip. If you don’t have the grip strength to hold your bodyweight with one hand, you are not ready. Start with hanging holds and practice by releasing one hand then alternating hands on the same bar.

Work on pull-ups. Pull-up strength develops the shoulders, lats, and arm strength needed to carry over to monkey bars. If unable to do pull-ups, perform the negative, lowering movement of the exercise, along with alternate one hand grip holds.

Start with lateral, side-ways, monkey bar climbs on horizontal overhead bars. Moving laterally can actually be easier and more comfortable for some due to the neutral hand grip position. And allow for arms to be more involved to transition quicker from bar to bar.

Forward climbs are the traditional method. Once mastered the horizontal forward climb, you can perform on a staggered height or incline to decline bars. This requires more strength to reach up with one hand as you climb.

Backwards is another advance options for Monkey Bar climbs. Although t can be easier going backwards with moving up an incline of bars.

All monkey bar options on the indoor MoveStrong Functional Training Station models offered varied height bars. Install your monkey bars at to height options for high, low, or a staggered height position.

WARNING- The Monkey Bars are an advance level obstacle that should only be performed for those possessing excellent skill and strength. If you can not do a strict pull-up, you probably should not be attempting the monkey bars. Always seek advice of a trainer with experience in mastering the Monkey Bars before attempting.

Want to increase your speed? Get more power in your lifts, out on the field, the pavement ... or wherever it is you “MoveStrong” by adding in conditioning work with band resisted run-outs. Here are some ideas on drills for speed , power , agility, and most definitely some conditioning fun! T

The MoveStrong Wall Training Post shown are great space efficient functional training tool to anchor many accessories like the bungie cords shown in first video.

Other functional training features as part of these MoveStrong Wall Training Post include the Ground Rotational Trainer (GRT, a.k.a landmine) located at the base of the Post used with an Olympic bar.

U-Loop anchors are standard on the Training Post for anchoring resistance bands on the Wall Training Post

Other options like the Adjustable Dip also available to customize this functional training wall post.

See images below for more training options on the MoveStrong Wall Training Post

Here is an intense pull-up workout to add into your mix! Working those bars with some lateral climbing with neutral grip pull-ups as @jmkurisko moves along the incline/decline monkey bars of the MoveStrong Pullup Bracket System👊💪. Impressive work with this pull-up finisher!😅

Learn more about MoveStrong Functional Fitness Equipment and Pull-up Bar Wall Mounted options at www.movestrongfit.com/shop

More split stance functional strength development and power with the MoveStrong DSL bar and DynaBell!👌

Split stance deadlift, w/rear leg straight, paired with split stance DynaBell over-shoulder-throws.👍 Slow an controlled movement with the split stance deadlifts to focus on that that glute and hamstring, while lengthening that hip flexor of the back leg. Immediate followed by same leg forward split stance grasping DynaBell handles while forcefully, with control, lift and swing DynaBell upwards and across body over to opposite shoulder. Shown here using the 50lb DynaBell really puts some emphasis of stability as you move the weight diagonally to challenge core strength and getting some rotational power work.👍💪😅